This Vegan Cilantro Lime Black Bean Burgers Recipe is a delicious and satisfying option for anyone looking for a plant-based meal. Packed with flavor from fresh cilantro and zesty lime, these burgers are perfect for grilling or cooking on the stovetop.
The recipe is simple and requires basic cooking techniques. They can be served on a bun with your favorite toppings or enjoyed as a protein-packed salad topping.
Flavorful Vegan Black Bean Burgers
These black bean burgers are made with mashed black beans, breadcrumbs, and a blend of spices, creating a hearty and flavorful patty. The addition of cilantro and lime adds a refreshing twist. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs (gluten-free if desired)
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh cilantro
- 1 clove garlic, minced
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Olive oil for cooking
- Burger buns and toppings (lettuce, tomato, avocado, etc.)
Instructions
- Prep the Ingredients: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Mix the Ingredients: Add breadcrumbs, chopped onion, cilantro, garlic, lime juice, cumin, chili powder, salt, and pepper to the mashed beans. Mix until well combined.
- Form the Patties: Divide the mixture into 4 equal portions and shape each portion into a patty.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
- Serve: Place the cooked burgers on buns and add your favorite toppings. Enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 180kcal
- Fat: 4g
- Protein: 8g
- Carbohydrates: 28g
