If you’re looking for a vibrant and nutritious dish, this Vegan Chopped Salad with Tahini Dressing is the perfect choice. Packed with fresh vegetables and a creamy dressing, this salad is not just another vegan recipe; it’s a delightful explosion of flavors and textures in every bite.
This salad is all about simplicity and freshness. With a colorful array of ingredients, it comes together in no time and is ideal for meal prep or a quick lunch. The tahini dressing adds a nutty richness that brings the whole dish together beautifully.
A Flavorful Vegan Chopped Salad
This Vegan Chopped Salad with Tahini Dressing combines crunchy vegetables like cucumbers, bell peppers, and carrots with a zesty, creamy tahini dressing. It’s refreshing, filling, and bursting with flavor, making it an excellent choice for lunch or dinner.
Ingredients
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup diced bell peppers (any color)
- 1/2 cup grated carrots
- 1/2 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 tablespoon water (more if needed for consistency)
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: In a large bowl, combine the chopped romaine, cucumber, bell peppers, grated carrots, red onion, and parsley.
- Make the Dressing: In a separate bowl, whisk together tahini, lemon juice, maple syrup, water, salt, and pepper until smooth. Adjust the consistency with more water if needed.
- Combine: Pour the tahini dressing over the salad and toss well to coat all the vegetables evenly.
- Serve: Enjoy immediately or allow the salad to chill in the refrigerator for 20-30 minutes to let the flavors meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 14g
- Protein: 5g
- Carbohydrates: 15g