Spicy Vegan Chickpea Tortilla Soup

/ Vegan Recipes / By

Craving a satisfying bowl of soup that’s both hearty and vegan? Look no further than this Vegan Chickpea Tortilla Soup. This delightful recipe combines the rich flavors of spicy tomatoes and protein-packed chickpeas, making it a perfect option for any plant-based meal.

This vegan recipe is not just about taste—it’s a vibrant explosion of colors and textures that will invigorate your meal. Serve it with crisp tortilla strips for a delightful crunch, and watch it become a new favorite in your household.

Hearty and Flavorful Vegan Chickpea Tortilla Soup Recipe

A hearty bowl of Vegan Chickpea Tortilla Soup with chickpeas, tomatoes, and crispy tortilla strips, garnished with cilantro and lime on a rustic table.

This Vegan Chickpea Tortilla Soup is a zesty and comforting dish made with chickpeas, fresh vegetables, and a blend of spices. The broth is flavorful and aromatic, while the crispy tortilla strips add a satisfying crunch that takes this soup to the next level.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Corn tortillas, cut into strips
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes.
  2. Add Ingredients: Pour in the diced tomatoes, chickpeas, vegetable broth, ground cumin, chili powder, and season with salt and pepper. Bring to a boil, then reduce heat and let it simmer for 15-20 minutes to allow the flavors to meld.
  3. Prepare Tortilla Strips: In a separate pan, heat a bit of oil and fry the tortilla strips until golden and crispy. Alternatively, you can bake them for a healthier option.
  4. Serve: Ladle the soup into bowls, top with crispy tortilla strips, and garnish with fresh cilantro and lime wedges. Enjoy hot!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 180kcal
  • Fat: 6g
  • Protein: 8g
  • Carbohydrates: 26g