Looking for a satisfying and nutritious meal? This Vegan Chickpea Shawarma Bowl is just what you need! Packed with protein and bursting with flavor, it’s perfect for a quick lunch or a hearty dinner. This vegan recipe combines perfectly spiced chickpeas with fresh vegetables and creamy tahini dressing, making it a delightful addition to your meal rotation.
Imagine enjoying crispy roasted chickpeas seasoned with aromatic spices, served over a bed of fluffy quinoa and topped with colorful veggies. This bowl is not only delicious but also visually appealing, making it a feast for your senses.
Delicious Vegan Chickpea Shawarma Bowl
This Vegan Chickpea Shawarma Bowl features roasted chickpeas that are flavorful and crunchy, combined with a refreshing salad of cucumbers, tomatoes, and red onions. Drizzled with a zesty tahini sauce, it’s a perfect blend of textures and flavors.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- Fresh parsley for garnish
- For Tahini Sauce: 1/4 cup tahini, 2 tablespoons lemon juice, 1 garlic clove minced, salt to taste, water to thin
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the chickpeas with olive oil, cumin, coriander, paprika, turmeric, garlic powder, salt, and pepper until well coated.
- Spread the seasoned chickpeas on a baking sheet and roast for 25-30 minutes, or until golden and crispy.
- While the chickpeas are roasting, prepare the quinoa according to package instructions.
- To make the tahini sauce, whisk together tahini, lemon juice, minced garlic, salt, and enough water to achieve a drizzling consistency.
- Once the chickpeas are done, assemble the bowls: start with a base of quinoa, then add roasted chickpeas, cherry tomatoes, cucumber, and red onion.
- Drizzle with tahini sauce, garnish with fresh parsley, and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 18g
- Protein: 16g
- Carbohydrates: 60g