If you’re looking for a quick and nutritious meal that doesn’t compromise on flavor, this Vegan Chickpea and Broccoli Stir-Fry is just what you need. Packed with protein-rich chickpeas and fresh, crunchy broccoli, this vegan recipe is both satisfying and wholesome. It’s perfect for weeknight dinners or meal prep, giving you a hearty dish that can be whipped up in no time.
Imagine a colorful mix of tender broccoli florets and hearty chickpeas, all coated in a savory sauce that ties everything together. This stir-fry not only offers a delightful crunch but also bursts with layers of flavor, making every bite a joy. Plus, it’s incredibly adaptable—you can easily toss in other veggies you have on hand to create your own signature stir-fry.
Hearty and Flavorful Vegan Chickpea and Broccoli Stir-Fry
This Vegan Chickpea and Broccoli Stir-Fry features sautéed broccoli, protein-packed chickpeas, and a delicious sauce that brings everything together. The taste is a delightful balance of savory and slightly sweet, with a hint of garlic and ginger, making it a comforting yet energizing meal.
Ingredients
- 2 cups broccoli florets
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 inch piece of ginger, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup or agave nectar
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds for garnish
- Cooked rice or quinoa for serving
Instructions
- Prep the Ingredients: Rinse and drain the chickpeas and chop the broccoli into bite-sized pieces.
- Sauté Aromatics: Heat olive oil in a large pan or wok over medium heat. Add minced garlic and ginger, and sauté for about 1 minute until fragrant.
- Add Broccoli: Toss in the broccoli florets and stir-fry for approximately 4-5 minutes until they are bright green and slightly tender.
- Incorporate Chickpeas: Add the chickpeas to the pan, along with soy sauce, maple syrup, and sesame oil. Stir everything together and cook for an additional 3-4 minutes until heated through.
- Serve: Remove from heat and sprinkle with sesame seeds. Serve the stir-fry over cooked rice or quinoa for a complete meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 50g