This Vegan Chickpea and Broccoli Bake Recipe is a nutritious and satisfying dish that combines protein-rich chickpeas with tender broccoli, all baked to perfection. It’s an excellent option for a wholesome meal that caters to vegan diets.
The recipe is simple and utilizes everyday ingredients, making it easy to prepare. It’s perfect for meal prep or a quick weeknight dinner.
Easy Vegan Chickpea and Broccoli Bake
This bake features a delightful mix of chickpeas, broccoli, and spices, all combined with a creamy vegan sauce and baked until golden. The dish takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 2 cups cooked chickpeas (canned or boiled)
- 2 cups broccoli florets
- 1 cup almond milk or any plant-based milk
- 1/4 cup nutritional yeast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup breadcrumbs (gluten-free if needed)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Sauce: In a bowl, whisk together almond milk, nutritional yeast, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
- Combine Ingredients: In a large mixing bowl, combine cooked chickpeas and broccoli florets. Pour the sauce over the mixture and stir until well-coated.
- Transfer to Baking Dish: Pour the chickpea and broccoli mixture into a greased baking dish. Sprinkle breadcrumbs evenly on top.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the broccoli is tender.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 30g
