Looking for a quick and tasty meal that satisfies your cheese cravings without using dairy? These Vegan Cheesy Chickpea Quesadillas are the answer! Packed with protein-rich chickpeas and melty vegan cheese, they’re perfect for lunch or a light dinner.
This vegan recipe combines the goodness of chickpeas with gooey cheese, making each bite a delightful experience. You can whip these up in no time, and they’re a hit with both vegans and non-vegans alike!
Deliciously Cheesy Vegan Quesadillas
These quesadillas are crispy on the outside while filled with a savory mixture of chickpeas, spices, and vegan cheese. They provide a satisfying crunch complemented by a creamy interior, creating a harmony of textures and flavors that everyone will enjoy.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup vegan cheese shreds
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 tablespoon olive oil
- 4 large tortillas
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the Chickpeas: In a bowl, mash the chickpeas with a fork until slightly chunky. Stir in garlic powder, onion powder, cumin, salt, and pepper.
- Assemble Quesadillas: Spread an even layer of the chickpea mixture on one half of each tortilla. Top with a generous handful of vegan cheese and fold the tortillas over.
- Cook: Heat olive oil in a skillet over medium heat. Place quesadillas in the skillet and cook for about 3-4 minutes on each side until golden brown and the cheese is melted.
- Serve: Cut the quesadillas into wedges and serve hot, garnished with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 quesadillas
- Calories: 300kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 40g