Looking for a dish that’s both comforting and nutritious? This Vegan Cheesy Broccoli Rice Bake hits all the right notes. Combining wholesome brown rice with tender broccoli and a creamy, cheesy vegan sauce, it’s a meal that’s sure to impress. Whether you’re a seasoned vegan or just exploring plant-based options, this recipe is perfect for anyone who loves a satisfying and hearty bake.
This Vegan Cheesy Broccoli Rice Bake is loaded with flavor and is an excellent way to sneak in some veggies. The rich, creamy texture pairs beautifully with the nutty rice and fresh broccoli, making it a delightful dish that will please even the non-vegans at your table.
A Wholesome Vegan Dish for Any Occasion
This savory vegan casserole blends the goodness of broccoli with the comforting taste of rice, all smothered in a luscious, cheesy sauce made from cashews and nutritional yeast. Baked until golden and bubbly, it’s a dish that’s not only flavorful but also visually appealing, making it perfect for family dinners or potlucks.
Ingredients
- 1 cup brown rice, uncooked
- 2 cups broccoli florets, steamed
- 1/2 cup raw cashews, soaked for 2-4 hours
- 1/4 cup nutritional yeast
- 1 cup vegetable broth
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs (optional for topping)
- Fresh parsley for garnish (optional)
Instructions
- Cook the Rice: Rinse the brown rice and cook it according to package instructions. Set aside once done.
- Prepare the Cheesy Sauce: In a blender, combine the soaked cashews, nutritional yeast, vegetable broth, lemon juice, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
- Combine Ingredients: In a large mixing bowl, combine the cooked rice, steamed broccoli, and cheesy sauce. Mix well until everything is evenly coated.
- Assemble the Bake: Transfer the mixture into a greased baking dish. If desired, sprinkle breadcrumbs on top for added texture.
- Bake: Preheat the oven to 350°F (175°C) and bake for 25-30 minutes, or until the top is golden and bubbly.
- Serve: Garnish with fresh parsley and enjoy your delicious Vegan Cheesy Broccoli Rice Bake warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 50g