Crispy Vegan Cauliflower Wings with Creamy Ranch Dip

/ Vegan Recipes / By

If you’re looking for a satisfying snack or appetizer that packs a punch, these Vegan Cauliflower Wings with Ranch Dip are just what you need. They are crispy, flavorful, and satisfy your craving for something hearty without compromising on your dietary choices. This vegan recipe is perfect for game day, parties, or even a cozy night in.

These cauliflower wings are coated in a spicy batter and baked to perfection, giving you that desired crunch. Paired with a creamy ranch dip, this dish is a fantastic way to enjoy vegetables in a fun and delicious way. Whether you’re a long-time vegan or just exploring plant-based options, these wings will impress everyone at your table.

Deliciously Spicy Vegan Cauliflower Wings

Crispy vegan cauliflower wings on a plate with ranch dip in a bowl, garnished with herbs.

These crispy cauliflower wings are bursting with flavor, featuring a spicy coating that tantalizes your taste buds. The ranch dip adds a creamy element that balances the heat, making every bite a delightful experience.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup plant-based milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (or to taste)
  • 1 teaspoon salt
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • For the Ranch Dip:
  • 1/2 cup vegan mayo
  • 1/4 cup plant-based milk
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. Prepare the Batter: In a bowl, mix flour, plant-based milk, garlic powder, paprika, cayenne pepper, and salt until smooth.
  3. Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off, then roll in breadcrumbs to coat evenly.
  4. Bake the Wings: Place the coated cauliflower on the baking sheet and drizzle with olive oil. Bake for 25-30 minutes, flipping halfway, until crispy and golden.
  5. Make the Ranch Dip: In a small bowl, whisk together vegan mayo, plant-based milk, lemon juice, dill, garlic powder, salt, and pepper until smooth.
  6. Serve: Serve the crispy cauliflower wings hot with the ranch dip on the side.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal per serving
  • Fat: 6g
  • Protein: 4g
  • Carbohydrates: 20g