Key Information
Prep Time: 15 minutes
Cook Time: 25-40 minutes
Total Time: 40-55 minutes
Servings: 4
Calories: 375 kcal
Difficulty: Easy to Moderate
Dietary Tags
- 🌱 Vegan
- 🌾 Gluten-Free Optional
- 💚 Plant-Based
- 🥬 High Fiber
Essential Equipment
Must-Have Tools
- Baking sheet
- Parchment paper
- Large mixing bowl
- Sharp chef’s knife
- Cutting board
Nice-to-Have
- Blender
- Mandoline slicer
- Cast iron skillet
Ingredients
For Cauliflower
- 1 large cauliflower head (approximately 2 lbs)
- 3 tbsp olive oil
- 2 tbsp smoked paprika
- 1 tbsp cumin powder
- 1 tsp garlic powder
- Salt and pepper to taste
For Taco Assembly
- 8 corn tortillas (gluten-free)
- 1 red cabbage, thinly sliced
- Fresh cilantro, chopped
- 1 lime, cut into wedges
Vegan Crema
- 1 cup raw cashews
- 1/4 cup water
- 2 tbsp lime juice
- Salt to taste
Cooking Method
- Preheat oven to 425°F (220°C).
- Prepare Cauliflower:
- Chop cauliflower into bite-sized florets
- Toss with olive oil and spices
- Spread evenly on parchment-lined baking sheet
- Roast Cauliflower:
- Bake for 25-30 minutes
- Flip halfway for even browning
- Look for golden edges and crispy texture
- Make Vegan Crema:
- Soak cashews in hot water (30 minutes)
- Blend with water, lime juice, salt
- Blend until smooth and creamy
- Assemble Tacos:
- Warm tortillas
- Layer roasted cauliflower
- Top with cabbage slaw
- Drizzle cashew crema
- Garnish with cilantro
Pro Tips
🔥 Crispy Cauliflower Secrets:
- Don’t overcrowd baking sheet
- Pat cauliflower dry before seasoning
- High heat is key for crispy edges
❄️ Storage Hacks:
- Refrigerate components separately
- Keeps up to 3 days
- Reheat cauliflower in oven to maintain crispiness
Nutritional Breakdown
Per Serving:
Calories: 375
Protein: 12g
Carbs: 35g
Fat: 22g
Fiber: 8g
Common Variations
- Spice Lovers: Add chipotle powder
- Protein Boost: Add black beans
- Gluten-Free: Confirm tortilla ingredients
Troubleshooting
❌ Avoid These Mistakes:
- Soggy cauliflower: Use high heat
- Bland flavor: Don’t skimp on spices
- Dry tacos: Always include creamy element
Enjoy your plant-powered taco adventure! 🌮🌱