Looking for a satisfying and nutritious meal? These Vegan Cauliflower and White Bean Patties are the perfect solution. Easy to make and full of flavor, this vegan recipe is a hit for lunch or dinner. You can enjoy them on their own, in a sandwich, or atop a fresh salad.
These patties are not just tasty; they’re packed with nutrients. The combination of cauliflower and white beans creates a delightful texture that’s crispy on the outside and soft on the inside. It’s a dish that will impress even the most discerning palates!
Delicious Vegan Cauliflower and White Bean Patties Recipe
These crispy patties are made with roasted cauliflower, creamy white beans, and a blend of spices. They offer a savory flavor with a hint of garlic and herbs, making them a versatile addition to any meal.
Ingredients
- 1 medium cauliflower, chopped into florets
- 1 can (15 oz) white beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
Instructions
- Roast the Cauliflower: Preheat your oven to 400°F (200°C). Toss the cauliflower florets with a little olive oil, salt, and pepper. Roast for about 20-25 minutes or until tender and golden.
- Mash the Mixture: In a large bowl, combine the roasted cauliflower, white beans, garlic, cumin, and paprika. Mash everything together until well mixed but slightly chunky.
- Form Patties: Stir in the breadcrumbs and parsley. Shape the mixture into patties, about 2-3 inches in diameter.
- Cook the Patties: In a skillet, heat olive oil over medium heat. Fry the patties for about 4-5 minutes on each side, or until golden brown and crispy.
- Serve: Enjoy the patties warm with your favorite dipping sauce or as part of a meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 patties
- Calories: 150kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 20g