Creamy Vegan Cauliflower and Green Pea Curry

/ Vegan Recipes / By

If you’re searching for a vibrant and satisfying dish, look no further than this Vegan Cauliflower and Green Pea Curry. It’s not just any vegan recipe; it brings together the wholesome goodness of cauliflower and green peas in a rich, spiced coconut sauce that’s bursting with flavor.

This curry is perfect for those busy weeknights when you want something hearty but don’t have much time to spend in the kitchen. With every spoonful, you’ll experience the delightful combination of tender cauliflower, sweet green peas, and fragrant spices that will transport your taste buds to a whole new level.

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, this curry will impress. It’s creamy, comforting, and packed with nutrients that will leave you feeling satisfied.

Delicious Vegan Cauliflower and Green Pea Curry Recipe

A delicious Vegan Cauliflower and Green Pea Curry in a bowl, garnished with cilantro, alongside a serving of rice.

This Vegan Cauliflower and Green Pea Curry is a creamy, aromatic dish made with fresh vegetables and a luscious coconut milk base. It’s mildly spiced, yet flavorful enough to make your taste buds dance!

Ingredients

  • 1 medium cauliflower, cut into florets
  • 1 cup fresh or frozen green peas
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 tablespoon vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Sauté Aromatics: Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes.
  2. Add Spices: Sprinkle in the curry powder and turmeric, stirring well to coat the onions and release the spices’ aroma.
  3. Cook the Cauliflower: Add the cauliflower florets to the pan, stirring to combine. Cook for about 5 minutes, allowing the cauliflower to slightly soften.
  4. Pour in Coconut Milk: Add the coconut milk and bring the mixture to a gentle simmer. Cover and cook for 10-15 minutes, or until the cauliflower is tender.
  5. Add Peas: Stir in the green peas and cook for an additional 5 minutes. Season with salt to taste.
  6. Serve: Garnish with fresh cilantro and serve hot with rice or naan.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 15g
  • Protein: 6g
  • Carbohydrates: 28g