Creamy Vegan Cauliflower Alfredo Sauce

/ Vegan Recipes / By

Looking for a delightful way to enjoy a vegan recipe? This Vegan Cauliflower Alfredo is a game-changing sauce that proves you can indulge without missing out on flavors or textures. Made primarily from cauliflower, this dish offers a creamy, decadent experience that will have everyone asking for seconds.

This recipe takes the humble cauliflower and transforms it into a luscious alfredo sauce that’s perfect for pasta, pizza, or even as a dip. It’s an excellent choice for those seeking plant-based options that don’t compromise on taste. You’ll love how quickly it comes together, making it a great option for busy weeknights.

With just a few ingredients, this Vegan Cauliflower Alfredo is both simple and satisfying. Whether you’re a seasoned vegan or just looking to explore plant-based cooking, this recipe delivers comfort food vibes without the dairy.

Delicious Vegan Cauliflower Alfredo Sauce Recipe

A bowl of vegan cauliflower alfredo pasta garnished with parsley, showcasing a creamy sauce.

This Vegan Cauliflower Alfredo is a rich and creamy sauce made with steamed cauliflower, garlic, and nutritional yeast, creating a comforting dish that’s dairy-free and packed with flavor. The sauce balances nutty and savory notes, resulting in a satisfying meal that pleases both vegans and non-vegans alike.

Ingredients

  • 1 large head of cauliflower, chopped into florets
  • 4 cloves garlic, minced
  • 1 cup vegetable broth
  • 1/4 cup nutritional yeast
  • 1 tablespoon olive oil
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)
  • Pasta of choice for serving
  • Fresh parsley for garnish (optional)

Instructions

  1. Steam the Cauliflower: In a steamer basket, steam the cauliflower florets for about 10 minutes, or until tender.
  2. Sauté the Garlic: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 2 minutes.
  3. Blend the Sauce: In a blender, combine the steamed cauliflower, sautéed garlic, vegetable broth, nutritional yeast, salt, pepper, and nutmeg. Blend until smooth and creamy.
  4. Adjust Consistency: If the sauce is too thick, add more vegetable broth, a tablespoon at a time, until the desired consistency is reached.
  5. Serve: Toss the sauce with cooked pasta and garnish with fresh parsley, if desired. Enjoy your Vegan Cauliflower Alfredo warm.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 5g
  • Protein: 4g
  • Carbohydrates: 24g