This Vegan Cashew Garlic Green Beans Recipe is a delightful and healthy side dish that brings together crisp green beans and creamy cashews in a savory garlic sauce. It’s a perfect addition to any meal, offering both flavor and nutrition.
The recipe is simple to follow and showcases the vibrant taste of fresh green beans, making it an ideal vegan recipe for any occasion.
Quick and Flavorful Vegan Green Beans
In this dish, fresh green beans are sautéed with garlic and tossed with roasted cashews for added crunch and richness. This recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 1/2 cup raw cashews, roasted
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Green Beans: Rinse the green beans under cold water and trim the ends.
- Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Cook the Green Beans: Add the green beans to the skillet and stir-fry for 5-7 minutes until they are bright green and tender-crisp.
- Add Cashews and Season: Stir in the roasted cashews, soy sauce, sesame oil, salt, and pepper. Cook for an additional 2 minutes, allowing the flavors to meld.
- Serve: Transfer the green beans to a serving dish and garnish with chopped green onions if desired. Serve warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 15g
