This Vegan Cashew Creamed Peas on Toast Recipe is a delightful and nutritious dish that combines creamy cashew sauce with fresh peas, served on crispy toast. It’s a perfect option for a quick lunch or a light dinner.
The recipe is simple to follow and showcases how versatile vegan ingredients can be. Enjoy this vibrant dish that is not only delicious but also packed with plant-based goodness.
Quick and Easy Vegan Toast Recipe
This recipe features a creamy cashew sauce blended with fresh peas, creating a rich topping for toasted bread. It takes about 20 minutes to prepare and serves 2 people, making it an ideal choice for a quick vegan meal.
Ingredients
- 1 cup raw cashews, soaked for at least 2 hours
- 1 cup fresh or frozen peas
- 1 tablespoon nutritional yeast
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- 4 slices of whole grain bread, toasted
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Cashew Cream: Drain and rinse the soaked cashews. In a blender, combine the cashews, peas, nutritional yeast, lemon juice, garlic, and a pinch of salt and pepper. Blend until smooth and creamy, adding a little water if needed to reach desired consistency.
- Toast the Bread: While the cashew cream is blending, toast the slices of whole grain bread until golden brown.
- Assemble the Dish: Spread the cashew creamed peas generously over the toasted bread.
- Garnish and Serve: Top with fresh herbs if desired and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 300kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 30g
