Craving a taste of the tropics? This Vegan Caribbean Chickpea Bowl is the perfect way to transport your taste buds to a sunny beach. With a medley of fresh vegetables, spices, and protein-packed chickpeas, this vegan recipe is not only delicious but also colorful and satisfying.
Imagine a bowl filled with tender chickpeas, roasted bell peppers, and zesty lime dressing, all mingling together to create a burst of flavors reminiscent of Caribbean cuisine. This dish is ideal for meal prep or a quick weeknight dinner, making it a versatile addition to your culinary repertoire.
Delicious Vegan Caribbean Chickpea Bowl Recipe
This Vegan Caribbean Chickpea Bowl features a delightful combination of chickpeas, quinoa, and vibrant vegetables, all tossed in a tangy dressing. The dish is hearty, nutritious, and bursting with fresh flavors, making it a perfect choice for lunch or dinner.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup corn (fresh or frozen)
- 1 avocado, sliced
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare the Quinoa: Cook quinoa according to package instructions. Set aside to cool.
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add diced bell peppers and corn. Sauté for about 5-7 minutes until the peppers are soft.
- Combine Ingredients: In a large bowl, combine cooked quinoa, chickpeas, sautéed vegetables, lime juice, cumin, paprika, salt, and pepper. Mix well to combine all the flavors.
- Assemble the Bowl: Serve the chickpea mixture in bowls, topped with avocado slices and fresh cilantro.
- Serve: Enjoy your Vegan Caribbean Chickpea Bowl warm or chilled.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 370kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 45g