Are you ready to spice up your dinner routine? This Vegan Cajun Tofu Pasta is the answer! Bursting with flavors and packed with protein, it’s a vibrant dish that will satisfy your cravings and impress your guests. The combination of tender tofu and zesty Cajun spices makes this a go-to vegan recipe for any occasion.
Picture this: perfectly cooked pasta mingling with sautéed vegetables and crispy tofu, all coated in a rich and spicy sauce. It’s not just a meal; it’s a celebration of flavors that dance on your palate. If you’re looking for a meal that’s both nutritious and indulgent, this dish has you covered.
Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this pasta recipe is as easy to make as it is delicious. Get ready to dive into a bowl of spicy goodness!
Delicious Vegan Cajun Tofu Pasta Recipe
This Vegan Cajun Tofu Pasta features al dente pasta tossed with sautéed bell peppers, onions, and garlic, combined with crispy Cajun-seasoned tofu. The dish is creamy, spicy, and has a satisfying texture, making it a delightful meal that’s ready in under 30 minutes.
Ingredients
- 8 oz pasta of choice
- 1 block firm tofu, drained and pressed
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 1/2 cup coconut cream or non-dairy milk
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the Pasta: Boil a large pot of salted water and cook the pasta according to package instructions. Drain and set aside.
- Prepare the Tofu: Cut the tofu into cubes and toss with Cajun seasoning. Heat olive oil in a large skillet over medium-high heat and add the tofu. Cook until golden and crispy, about 5-7 minutes. Remove and set aside.
- Sauté the Vegetables: In the same skillet, add sliced bell pepper and onion. Sauté until softened, about 3-4 minutes. Add minced garlic and cook for another minute.
- Combine: Add the cooked pasta, vegetable broth, and coconut cream to the skillet. Stir everything together and let it simmer for a few minutes until heated through. Adjust seasoning with salt and pepper as needed.
- Serve: Plate the pasta and top with crispy tofu. Garnish with fresh parsley and enjoy your flavorful Vegan Cajun Tofu Pasta!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 400kcal
- Fat: 20g
- Protein: 18g
- Carbohydrates: 42g