Vegan Butter Chickpeas with Spinach Recipe

/ Vegan Recipes / By

This Vegan Butter Chickpeas with Spinach Recipe is a delicious and satisfying dish that combines the creamy richness of butter chickpeas with the nutritious benefits of spinach. Perfect for a quick weeknight dinner, this vegan recipe is packed with flavor and can be served over rice or with naan.

The recipe is simple and requires minimal cooking skills, making it accessible for anyone looking to enjoy a hearty vegan meal.

Easy Vegan Butter Chickpeas with Spinach

A bowl of Vegan Butter Chickpeas with Spinach served over rice, garnished with cilantro, with naan on the side.

This dish features tender chickpeas simmered in a spiced tomato sauce with creamy coconut milk and fresh spinach. The preparation time is about 30 minutes, and it serves 4 people.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups fresh spinach, chopped
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons vegan butter
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large skillet, melt the vegan butter over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 3-4 minutes).
  2. Add Spices: Stir in the cumin, coriander, turmeric, and chili powder. Cook for another minute until fragrant.
  3. Combine Ingredients: Add the crushed tomatoes and coconut milk to the skillet. Stir well to combine, then bring to a simmer.
  4. Add Chickpeas: Stir in the chickpeas and let the mixture simmer for about 10 minutes, allowing the flavors to meld.
  5. Incorporate Spinach: Add the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
  6. Serve: Garnish with fresh cilantro if desired and serve hot over rice or with naan.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 18g
  • Protein: 10g
  • Carbohydrates: 30g

Related Posts