Spicy Vegan Buffalo Chickpea Lettuce Wraps Recipe

/ Vegan Recipes / By

If you’re on the hunt for a vibrant and satisfying vegan recipe, look no further than these Vegan Buffalo Chickpea Lettuce Wraps. They are not only packed with flavor but are also a great way to enjoy a light meal that doesn’t skimp on taste. Imagine a spicy filling made from tender chickpeas wrapped in crisp lettuce – a perfect combination for any time of the day.

These wraps are a delightful twist on traditional buffalo wings, allowing you to indulge in that signature spicy flavor without the guilt. Whether you’re preparing a quick lunch or a party appetizer, these wraps will surely leave your taste buds dancing.

What’s even better? This recipe is super easy to make and can be customized to suit your spice tolerance. Plus, they’re refreshingly crunchy with each bite, making them a fun and healthy option for everyone.

Delicious and Easy Vegan Buffalo Chickpea Lettuce Wraps

Colorful Vegan Buffalo Chickpea Lettuce Wraps filled with spicy chickpeas, celery, and red onion on a wooden table.

These Vegan Buffalo Chickpea Lettuce Wraps feature a zesty chickpea filling tossed in a spicy buffalo sauce, all wrapped in crisp lettuce leaves. The perfect balance of heat and freshness makes them a delightful choice for a light lunch or a flavorful snack.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup buffalo sauce (adjust to taste)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 head of romaine or butter lettuce, leaves separated
  • 1/2 cup diced celery for crunch
  • 1/4 cup diced red onion for flavor
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Prepare the Chickpeas: In a medium bowl, mash the chickpeas slightly with a fork, leaving some whole for texture.
  2. Mix the Ingredients: Add the buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper to the mashed chickpeas. Stir until well combined.
  3. Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the chickpea mixture into the center. Top with diced celery and red onion.
  4. Garnish and Serve: Sprinkle with chopped cilantro or parsley, if using. Roll up the lettuce leaf around the filling and enjoy immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 150kcal
  • Fat: 6g
  • Protein: 6g
  • Carbohydrates: 21g