Quick and Delicious Vegan Broccoli Chickpea Stir-Fry

/ Vegan Recipes / By

If you’re on the lookout for a vibrant and healthy meal, this Vegan Broccoli Chickpea Stir-Fry is just what you need! Packed with protein-rich chickpeas and fresh broccoli, this vegan recipe brings together wholesome ingredients in a colorful and satisfying dish.

Imagine a bustling kitchen filled with the enticing aroma of garlic and ginger as you whip up this quick stir-fry. Whether you’re preparing a weeknight dinner or a meal prep for the week, this dish is perfect for anyone craving a nutritious and delicious option.

The Perfect Vegan Broccoli Chickpea Stir-Fry Recipe

A colorful Vegan Broccoli Chickpea Stir-Fry on a plate, garnished with sesame seeds and green onions, with chopsticks ready for serving.

This stir-fry features tender broccoli florets, hearty chickpeas, and a medley of vegetables, all tossed in a zesty sauce. It’s a delightful combination of crunchy and savory flavors that will leave you feeling satisfied and energized.

Ingredients

  • 1 cup broccoli florets
  • 1 cup canned chickpeas, drained and rinsed
  • 1 bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Sesame seeds and green onions for garnish (optional)

Instructions

  1. Prepare the Vegetables: Wash and chop the broccoli, bell pepper, and onion. Mince the garlic and ginger.
  2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
  3. Sauté Aromatics: Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
  4. Add Vegetables: Toss in the broccoli, bell pepper, and onion. Stir-fry for about 5-7 minutes until the vegetables are vibrant and tender-crisp.
  5. Incorporate Chickpeas: Add the chickpeas and soy sauce, stirring to combine. Cook for an additional 3-4 minutes until heated through.
  6. Season: Adjust seasoning with salt and pepper to taste.
  7. Serve: Garnish with sesame seeds and chopped green onions if desired. Enjoy your quick and nutritious Vegan Broccoli Chickpea Stir-Fry!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 300kcal
  • Fat: 10g
  • Protein: 15g
  • Carbohydrates: 45g