These Vegan Broccoli Chickpea Fritters are a delicious and healthy option for a snack or meal. Packed with nutritious ingredients, they offer a great way to enjoy vegetables while keeping it plant-based.
This vegan recipe is simple to prepare and can be served with a variety of dips or sauces. Perfect for meal prep, these fritters can be enjoyed hot or cold.
Easy Vegan Broccoli Chickpea Fritters Recipe
These fritters combine tender broccoli and protein-rich chickpeas, creating a satisfying dish that is both nutritious and flavorful. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 cups broccoli florets, finely chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs (gluten-free if needed)
- 1/4 cup nutritional yeast
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
Instructions
- Prep the Ingredients: Finely chop the broccoli florets and set aside. In a mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
- Mix Ingredients: Add the chopped broccoli, breadcrumbs, nutritional yeast, onion, garlic, cumin, paprika, salt, and pepper to the mashed chickpeas. Mix until well combined.
- Form Fritters: Using your hands, form the mixture into small patties or fritters.
- Cook Fritters: Heat olive oil in a skillet over medium heat. Add the fritters and cook for about 4-5 minutes on each side, or until golden brown and crispy.
- Serve: Remove from the skillet and place on a paper towel to absorb excess oil. Serve hot with your favorite dipping sauce or salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 fritters
- Calories: 150kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 20g
