Vegan Broccoli Almond Stir-Fry Recipe

/ Vegan Recipes / By

This Vegan Broccoli Almond Stir-Fry Recipe is a quick and nutritious dish that showcases the vibrant flavors of fresh broccoli and crunchy almonds. It’s a perfect option for a healthy weeknight dinner or a satisfying lunch.

This vegan recipe is not only easy to prepare but also packed with protein and essential nutrients, making it a great choice for anyone looking to incorporate more plant-based meals into their diet.

Quick and Healthy Vegan Broccoli Almond Stir-Fry

A colorful Vegan Broccoli Almond Stir-Fry with broccoli and almonds over rice, garnished with green onions on a rustic table.

This stir-fry features crisp broccoli florets and toasted almonds sautéed in a savory sauce, served over rice or noodles. The recipe takes about 25 minutes from start to finish and serves 4 people.

Ingredients

  • 4 cups broccoli florets
  • 1 cup sliced almonds
  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 1 tablespoon ginger minced
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon maple syrup
  • 1 teaspoon red pepper flakes optional
  • Cooked rice or noodles for serving
  • Chopped green onions for garnish optional

Instructions

  1. Toast the Almonds: In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the sliced almonds and toast for 3-4 minutes until golden brown, stirring frequently. Remove from the skillet and set aside.
  2. Sauté Aromatics: In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
  3. Cook the Broccoli: Add the broccoli florets to the skillet and stir-fry for about 5-7 minutes, or until they are bright green and tender-crisp.
  4. Add Sauce: In a small bowl, mix together the soy sauce, sesame oil, maple syrup, and red pepper flakes (if using). Pour the sauce over the broccoli and stir well to coat.
  5. Combine: Add the toasted almonds back into the skillet and toss everything together for another minute to heat through.
  6. Serve: Serve the stir-fry over cooked rice or noodles, and garnish with chopped green onions if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 14g
  • Protein: 6g
  • Carbohydrates: 18g

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