Kickstart your morning with this satisfying Vegan Breakfast Tofu Hash. Packed with protein and bursting with flavor, this dish is perfect for those lazy weekends or busy weekdays when you need something hearty yet healthy. Using tofu as the star ingredient, you’ll create a delightful scramble that mimics the comfort of traditional breakfast hash with a plant-based twist.
Imagine a plate filled with crispy potatoes, vibrant bell peppers, and seasoned tofu, all coming together in a colorful and delicious way. This vegan recipe not only nourishes your body but also appeals to your taste buds, making it an ideal choice for anyone looking to add more plant-based meals to their diet.
A Hearty Start to Your Day with Tofu Hash
This Vegan Breakfast Tofu Hash is a delightful blend of sautéed vegetables and crumbled tofu, seasoned to perfection. It’s a versatile recipe, allowing you to customize it with your favorite veggies and spices, while maintaining a balance of satisfying textures and vibrant flavors.
Ingredients
- 1 block firm tofu, drained and crumbled
- 2 medium potatoes, diced
- 1 bell pepper, chopped (any color)
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Tofu: Start by pressing the tofu to remove excess moisture, then crumble it into bite-sized pieces.
- Cook the Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes and cook until golden and crispy, about 10-15 minutes, stirring occasionally.
- Sauté the Vegetables: Add the chopped onion and bell pepper to the skillet with the potatoes. Cook for an additional 5 minutes until the vegetables are tender. Stir in the minced garlic and cook for another minute.
- Add the Tofu: Push the vegetables to one side of the skillet and add the remaining olive oil. Add the crumbled tofu, turmeric, and paprika. Stir everything together and cook for about 5-7 minutes, allowing the tofu to absorb the flavors and heat through.
- Season and Serve: Season with salt and pepper to taste. Garnish with fresh parsley before serving. Enjoy your Vegan Breakfast Tofu Hash warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 20g