If you’re on the lookout for a satisfying sandwich that checks all the boxes for taste and texture, this Vegan BLT with Tempeh Bacon is your answer. Packed with layers of flavor and crunch, it’s a delightful twist on the classic bacon, lettuce, and tomato sandwich. This vegan recipe is not just for vegans; it’s for anyone who loves a hearty, flavorful meal.
Imagine biting into crispy, smoky tempeh bacon layered with fresh lettuce and juicy tomatoes, all hugged by perfectly toasted bread. It’s a taste sensation you won’t forget, and the best part is, you can make it in just a few minutes! Whether you’re having lunch with friends or a casual dinner at home, this sandwich is sure to impress.
A Tasty Vegan Twist on the Classic BLT
This Vegan BLT with Tempeh Bacon is a hearty and satisfying option, featuring crispy tempeh that mimics the texture and flavor of traditional bacon, complemented by fresh vegetables. The sandwich is a delightful blend of smoky, savory, and fresh tastes that will leave you wanting more.
Ingredients
- 8 ounces tempeh, sliced thinly
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- 4 slices of whole-grain bread
- 1 large tomato, sliced
- 4 leaves of romaine lettuce
- Vegan mayonnaise (optional)
- Salt and pepper to taste
Instructions
- Prepare the Tempeh Bacon: In a bowl, whisk together soy sauce, maple syrup, and smoked paprika. Marinate the sliced tempeh in this mixture for at least 15 minutes.
- Cook the Tempeh: In a skillet, heat olive oil over medium heat. Add the marinated tempeh slices and cook until crispy and golden brown, about 3-4 minutes per side.
- Toast the Bread: While the tempeh is cooking, toast the slices of bread until golden and crispy.
- Assemble the Sandwich: Spread vegan mayonnaise on one side of each slice of toasted bread (if using). Layer on the crispy tempeh, followed by tomato slices and lettuce leaves. Top with the second slice of bread.
- Serve: Cut the sandwich in half and enjoy immediately for the best texture.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 320kcal
- Fat: 12g
- Protein: 20g
- Carbohydrates: 40g