Delicious Vegan Beet and Black Bean Burgers

/ Vegan Recipes / By

Are you looking for a satisfying plant-based meal that doesn’t compromise on flavor? Try these Vegan Beet and Black Bean Burgers! This recipe combines earthy beets and hearty black beans to create a burger that’s not only delicious but also packed with nutrients.

These Vegan Beet and Black Bean Burgers are perfect for anyone craving a meat alternative that’s vibrant in color and taste. They’re easy to make and will impress even the most dedicated meat lovers at your table. Plus, they’re an excellent conversation starter at BBQs!

The Ultimate Vegan Burger Recipe

A delicious Vegan Beet and Black Bean Burger with lettuce and tomato on a bun, accompanied by sweet potato fries on a wooden table.

These burgers feature a delightful blend of sweet roasted beets and protein-rich black beans, creating a juicy, flavorful patty. The addition of spices and herbs gives them a unique taste, making them a fantastic option for any meal.

Ingredients

  • 1 cup cooked black beans, drained and rinsed
  • 1 medium beet, roasted and diced
  • 1/2 cup breadcrumbs (or gluten-free alternative)
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil for cooking
  • Burger buns and your favorite toppings (lettuce, tomato, avocado, etc.)

Instructions

  1. Prepare the Beet: Roast the beet in the oven at 400°F (200°C) for about 45 minutes, or until tender. Allow it to cool, then dice.
  2. Mash the Beans: In a bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.
  3. Mix Ingredients: Add the roasted beet, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper to the mashed beans. Mix until well combined.
  4. Form Patties: Divide the mixture into equal portions and shape them into burger patties.
  5. Cook the Patties: Heat olive oil in a skillet over medium heat. Cook each patty for about 4-5 minutes on each side until they’re crispy and heated through.
  6. Serve: Place the patties on burger buns and top with your favorite toppings. Enjoy your Vegan Beet and Black Bean Burgers!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 burgers
  • Calories: 180kcal
  • Fat: 4g
  • Protein: 8g
  • Carbohydrates: 30g