Vegan BBQ Tempeh Taco Bowls Recipe

/ Vegan Recipes / By

This Vegan BBQ Tempeh Taco Bowls Recipe is a delicious and satisfying meal that showcases the flavors of smoky BBQ and fresh vegetables. Perfect for a quick weeknight dinner, these bowls are packed with protein and nutrients.

The recipe is easy to follow and can be customized with your favorite toppings. Enjoy a hearty vegan meal that is both flavorful and nutritious.

Delicious Vegan BBQ Tempeh Taco Bowls

Vegan BBQ Tempeh Taco Bowl with tempeh, rice, avocado, corn, and tomatoes on a wooden table.

These taco bowls feature marinated tempeh cooked in BBQ sauce, served over a bed of rice or quinoa, and topped with fresh vegetables like avocado, corn, and cilantro. This recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 block of tempeh, crumbled
  • 1/2 cup BBQ sauce (vegan)
  • 2 cups cooked rice or quinoa
  • 1 cup corn (canned or frozen)
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • Lime wedges for serving

Instructions

  1. Prepare the Tempeh: In a skillet over medium heat, add the crumbled tempeh and BBQ sauce. Cook for about 5-7 minutes, stirring occasionally, until the tempeh is heated through and well-coated with sauce.
  2. Assemble the Bowls: In serving bowls, layer the cooked rice or quinoa as the base. Top with the BBQ tempeh, corn, diced avocado, cherry tomatoes, and red onion.
  3. Garnish: Sprinkle chopped cilantro over the top and season with salt and pepper to taste.
  4. Serve: Squeeze fresh lime juice over the bowls before serving for an extra burst of flavor.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 20g
  • Carbohydrates: 40g

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