Savory Vegan BBQ Tempeh Sloppy Joes

/ Vegan Recipes / By

If you’re in search of a satisfying and flavorful meal, these Vegan BBQ Tempeh Sloppy Joes are a must-try. This vegan recipe captures the essence of classic sloppy joes, but with a plant-based twist that everyone will love. Perfect for a busy weeknight or a cookout with friends, these sandwiches are bursting with bold flavors that will keep you coming back for more.

Imagine sinking your teeth into a soft bun filled with a hearty mixture of tempeh, rich barbecue sauce, and spices. This dish is not just about being vegan; it’s about enjoying a meal that’s hearty, comforting, and absolutely delicious.

Delicious Plant-Based Sloppy Joes

Vegan BBQ Tempeh Sloppy Joes on a plate, garnished with pickles and coleslaw, ready to eat.

These Vegan BBQ Tempeh Sloppy Joes are a perfect blend of savory tempeh and sweet barbecue sauce, creating a delightful balance of textures and flavors. The tempeh is crumbled and simmered with spices, making it a great alternative to traditional meat-based sloppy joes.

Ingredients

  • 1 package of tempeh (about 8 ounces), crumbled
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup barbecue sauce (store-bought or homemade)
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • Salt, to taste
  • 4 hamburger buns
  • Pickles and coleslaw for serving (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
  2. Add the minced garlic and crumbled tempeh to the skillet. Stir well and cook for another 5 minutes until the tempeh is lightly browned.
  3. Pour in the barbecue sauce, smoked paprika, onion powder, black pepper, and salt. Stir to combine and let it simmer for about 10 minutes, allowing the flavors to meld together.
  4. Toast the hamburger buns if desired. Spoon the tempeh mixture onto the bottom half of each bun, then top with pickles and coleslaw if using. Place the top half of the bun on and serve hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 sandwiches
  • Calories: 320kcal
  • Fat: 10g
  • Protein: 18g
  • Carbohydrates: 40g