Are you looking for a vegan recipe that packs a punch of flavor? These Vegan BBQ Tempeh Bowls are just the ticket! With a combination of smoky BBQ sauce and nutty tempeh, this dish is perfect for anyone who loves a hearty meal without compromising on taste.
This recipe is not only quick to prepare but also customizable to fit your preferences. Whether you’re a seasoned vegan or just exploring plant-based dishes, these bowls will satisfy your cravings and impress your taste buds.
Imagine tender tempeh, marinated in a rich and tangy BBQ sauce, served over a bed of fluffy rice and topped with fresh vegetables. It’s a delightful mix of textures and flavors that will have you coming back for more.
Delicious Vegan BBQ Tempeh Bowls for Any Occasion
These Vegan BBQ Tempeh Bowls feature marinated tempeh that is grilled to perfection, combining sweet and smoky flavors with a satisfying crunch from fresh veggies. The dish is vibrant, hearty, and always a crowd-pleaser, making it ideal for dinner parties or meal prep.
Ingredients
- 1 block of tempeh, sliced into thin pieces
- 1 cup BBQ sauce (store-bought or homemade)
- 2 cups cooked rice (brown or white)
- 1 cup corn kernels (fresh or canned)
- 1 cup black beans, rinsed and drained
- 1 bell pepper, sliced
- 1 avocado, sliced
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Marinate Tempeh: In a bowl, toss the sliced tempeh with BBQ sauce, ensuring it’s well-coated. Let it marinate for at least 30 minutes, or overnight for best results.
- Cook the Tempeh: Preheat a grill or stovetop grill pan over medium heat. Grill the marinated tempeh slices for about 5-7 minutes on each side, or until they are caramelized and heated through.
- Assemble the Bowls: In serving bowls, layer the cooked rice, grilled tempeh, corn, black beans, and sliced bell pepper.
- Top and Serve: Finish with slices of avocado, a sprinkle of fresh cilantro, and additional BBQ sauce if desired. Enjoy your flavorful Vegan BBQ Tempeh Bowls!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 20g
- Carbohydrates: 45g