Looking for a delicious plant-based meal that packs a punch? These Vegan BBQ Lentil Sliders are the perfect choice! Imagine sinking your teeth into a tender, flavorful slider packed with smoky BBQ goodness. This recipe is not just a meal; it’s a celebration of taste that everyone will enjoy, regardless of their dietary preferences.
The beauty of these sliders lies in their versatility. You can tailor the flavors to your liking, whether you want a hint of sweetness or an extra kick of spice. Perfect for BBQ gatherings, weeknight dinners, or meal prep, these sliders are sure to impress your family and friends. Plus, they’re a fantastic way to incorporate more plant-based meals into your diet.
Delicious Vegan BBQ Lentil Sliders
These savory Vegan BBQ Lentil Sliders are packed with hearty lentils, aromatic spices, and a rich BBQ sauce. The sliders are both satisfying and flavorful, making them a fantastic vegan recipe for any occasion. Expect a delightful combination of textures, from the tender lentils to the crispy edges of the slider.
Ingredients
- 1 cup cooked lentils (green or brown)
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup BBQ sauce plus more for serving
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Slider buns
- Lettuce, tomato, and pickles for topping
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Mix Ingredients: In a large bowl, combine the cooked lentils, breadcrumbs, chopped onion, BBQ sauce, garlic powder, smoked paprika, salt, and pepper. Mix well until fully combined.
- Form Sliders: Using your hands, shape the mixture into small patties or sliders.
- Bake: Place the sliders on a baking sheet lined with parchment paper. Brush the tops with olive oil and bake for 20-25 minutes, flipping halfway through until golden brown.
- Assemble: Once baked, place the sliders on buns and top with additional BBQ sauce, lettuce, tomato, and pickles. Serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 sliders
- Calories: 180kcal
- Fat: 3g
- Protein: 8g
- Carbohydrates: 30g