This Vegan BBQ Black Bean Burger Bowls Recipe is a delicious and satisfying meal that showcases the flavors of smoky BBQ sauce paired with hearty black beans. It’s a perfect option for those looking for a nutritious vegan recipe that is both filling and flavorful.
The recipe is simple to follow and can be customized with your favorite toppings, making it a versatile choice for any meal.
Delicious Vegan BBQ Black Bean Burger Bowls
These bowls feature a savory black bean burger served over a bed of fresh greens, topped with vibrant vegetables and a drizzle of BBQ sauce. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked quinoa or brown rice
- 1/2 cup breadcrumbs (or gluten-free alternative)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons BBQ sauce, plus more for serving
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 cups mixed greens or lettuce
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the Black Bean Mixture: In a mixing bowl, mash the black beans with a fork until mostly smooth. Stir in the cooked quinoa or brown rice, breadcrumbs, chopped onion, garlic, BBQ sauce, smoked paprika, cumin, salt, and pepper until well combined.
- Form the Patties: Shape the mixture into 4 equal-sized patties.
- Cook the Patties: Heat a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
- Assemble the Bowls: In serving bowls, place a bed of mixed greens. Top with a black bean burger patty, cherry tomatoes, avocado slices, and additional BBQ sauce if desired.
- Garnish: Sprinkle with fresh cilantro for added flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 45g
