This Vegan Basil Chickpea Mash Toast Recipe is a delicious and nutritious option for breakfast or a light lunch. Made with chickpeas, fresh basil, and a hint of lemon, it provides a satisfying and flavorful spread on your favorite bread.
This recipe is quick and easy, perfect for those looking for a healthy vegan meal that can be prepared in under 30 minutes.
Simple Vegan Chickpea Mash on Toast
This chickpea mash features creamy mashed chickpeas blended with fresh basil, garlic, and lemon juice, creating a vibrant topping for toasted bread. The recipe serves 2 and is ideal for a quick meal or snack.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh basil leaves, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 slices of whole-grain or gluten-free bread, toasted
- Cherry tomatoes and additional basil for garnish (optional)
Instructions
- Prepare the Chickpeas: In a mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Mix in Ingredients: Add the chopped basil, lemon juice, minced garlic, and olive oil to the mashed chickpeas. Stir until well combined. Season with salt and pepper to taste.
- Toast the Bread: While preparing the mash, toast the bread slices until golden brown.
- Assemble the Toast: Spread the chickpea mash generously over each slice of toasted bread.
- Garnish and Serve: Top with halved cherry tomatoes and additional basil if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 40g
