Looking for a vibrant, healthy dish that packs a punch? This Vegan Barbecue Chickpea Salad is just what you need! It’s a fantastic option for a light lunch or a hearty dinner, and it’s perfect for anyone who loves bold flavors without compromising on health. This vegan recipe is not only simple to prepare but also incredibly satisfying.
Picture this: tender chickpeas tossed with fresh vegetables, all coated in a smoky barbecue dressing that brings everything together in a delightful harmony. It’s a dish that will make you rethink how delicious plant-based eating can be. Whether you’re a seasoned vegan or just curious about plant-based meals, this salad is a must-try!
A Flavorful Vegan Barbecue Chickpea Salad
This salad features protein-packed chickpeas, crisp vegetables, and a tangy barbecue sauce that creates a flavorful explosion in every bite. It’s colorful, crunchy, and perfect for meal prep or a quick weeknight dinner.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup corn (fresh or canned)
- 1/4 cup chopped fresh parsley
- 1/4 cup barbecue sauce (vegan)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: In a large bowl, combine the chickpeas, cherry tomatoes, red bell pepper, cucumber, red onion, corn, and parsley.
- Make the Dressing: In a small bowl, whisk together the barbecue sauce and olive oil until well combined.
- Combine: Pour the dressing over the salad and mix gently until everything is evenly coated. Season with salt and pepper to taste.
- Serve: Enjoy immediately or let it chill in the refrigerator for 30 minutes to enhance the flavors. This salad is great on its own or served with your favorite bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 28g