Craving a hearty and satisfying meal that’s also plant-based? This Vegan Baked Tofu Parmesan is just the ticket! It combines the deliciousness of baked tofu with a rich, cheesy sauce for a dish that’s both comforting and guilt-free. Perfect for anyone looking to explore vegan recipes, this dish will stir your taste buds and leave everyone at the table wanting more.
Imagine crispy, golden-brown tofu layered with marinara sauce and sprinkled with a homemade vegan cheese topping that melts beautifully. This recipe is straightforward and showcases how versatile tofu can be while providing a delightful blend of flavors that will impress vegans and non-vegans alike.
Whether you’re preparing a cozy dinner or hosting a gathering, this Vegan Baked Tofu Parmesan is guaranteed to be a crowd-pleaser. It’s not only easy to prepare but also a great way to incorporate more plant-based meals into your diet.
A Flavorful Twist on Classic Parmesan
This Vegan Baked Tofu Parmesan features crispy tofu slices, layered with zesty marinara and a nutty, cheesy topping that delivers a satisfying bite. It’s a dish rich in flavor, with a perfect balance of textures that will make even the most dedicated cheese lovers think twice about their choices.
Ingredients
- 14 oz firm tofu, pressed and sliced
- 1 cup marinara sauce
- 1/2 cup nutritional yeast
- 1/4 cup almond flour
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Tofu: After pressing the tofu, slice it into even pieces. Season with salt and pepper.
- Make the Cheese Mixture: In a bowl, combine nutritional yeast, almond flour, olive oil, Italian seasoning, and garlic powder. Mix well to create a cheesy topping.
- Assemble the Dish: In a baking dish, layer half of the marinara sauce at the bottom. Place half of the tofu slices over the sauce, then add half of the cheese mixture. Repeat with another layer of marinara, tofu, and cheese.
- Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the top is golden and bubbly.
- Serve: Garnish with fresh basil and allow to cool for a few minutes before serving. Enjoy your savory Vegan Baked Tofu Parmesan with a side of pasta or a fresh salad.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 230kcal
- Fat: 10g
- Protein: 18g
- Carbohydrates: 16g