Vegan Baked Mushroom Croquettes Recipe

/ Vegan Recipes / By

These vegan baked mushroom croquettes are a delicious and healthy alternative to traditional croquettes. Made with fresh mushrooms, herbs, and spices, they offer a satisfying flavor and texture without the use of animal products.

This vegan recipe is easy to follow and perfect for a snack, appetizer, or light meal. You can serve them with your favorite dipping sauce for added flavor.

Healthy Vegan Mushroom Croquettes

Vegan baked mushroom croquettes on a plate with dipping sauce and parsley garnish.

These croquettes feature finely chopped mushrooms mixed with breadcrumbs and seasonings, baked to golden perfection. The recipe takes about 45 minutes from start to finish and yields approximately 12 croquettes.

Ingredients

  • 2 cups mushrooms finely chopped
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 cup breadcrumbs
  • 1/4 cup fresh parsley chopped
  • 1 tablespoon nutritional yeast
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Cooking spray or additional olive oil for baking

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent (about 3-4 minutes). Add the chopped mushrooms and cook until they release moisture and become tender (about 5-7 minutes).
  3. Mix the Ingredients: In a large bowl, combine the sautéed mushroom mixture, breadcrumbs, parsley, nutritional yeast, salt, pepper, smoked paprika, and lemon juice. Mix until well combined.
  4. Shape the Croquettes: Take small portions of the mixture and shape them into oval or round croquettes. Place them on the prepared baking sheet.
  5. Bake: Lightly spray or brush the croquettes with olive oil. Bake in the preheated oven for 20-25 minutes, or until golden brown, flipping halfway through for even cooking.
  6. Serve: Allow to cool slightly before serving. Enjoy with your favorite dipping sauce.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 12 croquettes
  • Calories: 80kcal
  • Fat: 3g
  • Protein: 2g
  • Carbohydrates: 12g

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