Crispy Vegan Baked Falafel with Refreshing Cucumber Sauce

/ Vegan Recipes / By

Looking for a delicious and healthy plant-based meal? This Vegan Baked Falafel with Cucumber Sauce is just what you need! Not only is it packed with flavor, but it’s also easy to prepare. You can enjoy these flavorful falafels paired with a cool and creamy cucumber sauce that will leave your taste buds dancing.

Whether you’re a long-time vegan or simply want to try a new dish, this recipe is perfect for everyone. It’s great for meal prep, easy to customize, and guaranteed to satisfy your cravings. Plus, you can whip it up in no time, making it an ideal choice for busy weeknights.

Delicious and Nutritious Vegan Baked Falafel

Crispy baked falafel balls with cucumber sauce on a plate, garnished with parsley.

These baked falafels are crispy on the outside and tender on the inside. Made with chickpeas, herbs, and spices, they boast a vibrant flavor profile that’s perfect for any occasion. The accompanying cucumber sauce adds a refreshing note that complements the richness of the falafel beautifully.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon flour (or more as needed)
  • 2 tablespoons olive oil for drizzling
  • 1 cup Greek-style vegan yogurt
  • 1/2 cucumber, grated
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
  3. Transfer the mixture to a bowl and add flour. Mix until the mixture holds together. If it’s too wet, add more flour as needed.
  4. Form the mixture into small balls or patties and place them on the prepared baking sheet. Drizzle with olive oil.
  5. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  6. For the cucumber sauce, mix the grated cucumber, vegan yogurt, lemon juice, and season with salt and pepper in a small bowl.
  7. Serve the baked falafels warm with the cucumber sauce on the side.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 8g
  • Protein: 10g
  • Carbohydrates: 32g