This Vegan Avocado Cilantro Chickpea Wraps Recipe is a fresh and nutritious option for lunch or a light dinner. Packed with protein-rich chickpeas, creamy avocado, and vibrant cilantro, these wraps are both satisfying and flavorful.
The recipe is simple to prepare and perfect for meal prep. You can customize the wraps with your favorite vegetables or sauces to enhance the taste.
Quick and Easy Vegan Wraps
These vegan wraps are filled with a delightful mixture of mashed chickpeas, ripe avocado, and fresh cilantro, all wrapped in a soft tortilla. The preparation time is around 15 minutes, making it an ideal choice for a quick meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, peeled and pitted
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
- 4 large tortillas or wraps
- 1 cup mixed greens or spinach
- 1/2 cup diced tomatoes
- 1/4 cup sliced cucumbers
- Optional: hot sauce or your favorite dressing
Instructions
- Mash the Chickpeas: In a mixing bowl, mash the chickpeas with a fork until slightly chunky.
- Add Avocado and Cilantro: Add the avocado, chopped cilantro, lime juice, salt, and pepper to the mashed chickpeas. Mix until well combined.
- Assemble the Wraps: Lay a tortilla flat and spread a generous amount of the chickpea mixture in the center. Top with mixed greens, diced tomatoes, and cucumbers.
- Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling.
- Serve: Cut the wraps in half and serve immediately, or wrap them in foil for a portable meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 35g
