If you’re looking for a refreshing and satisfying dish, this Vegan Avocado Chickpea Salad is just what you need. Packed with nutrients and flavor, it’s the perfect option for a light lunch or a side at your next gathering. Whether you are a vegan or just trying to incorporate more plant-based meals into your diet, this salad will certainly impress your taste buds.
Imagine creamy avocado perfectly blended with protein-rich chickpeas, all tossed together with vibrant vegetables and a zesty dressing. This is not just any salad; it’s a vibrant, colorful bowl of health that screams freshness. Plus, it’s incredibly quick to prepare, making it a fantastic choice for busy individuals.
Get ready to enjoy a delightful combination of textures and tastes that brings comfort and nourishment in every bite. This vegan recipe is so delicious that even non-vegans will be coming back for seconds!
A Flavorful and Nutritious Vegan Salad
This Vegan Avocado Chickpea Salad features creamy avocados, hearty chickpeas, and crunchy vegetables all brought together with a tangy dressing. It’s bright, fulfilling, and loaded with healthy fats and protein, making it an excellent meal option for anyone looking to eat healthier.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Combine the Base: In a large bowl, add the chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, and cilantro.
- Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Mix Together: Pour the dressing over the salad and gently toss until everything is evenly coated.
- Serve: Enjoy immediately or refrigerate for 30 minutes to let the flavors meld together.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 7g
- Carbohydrates: 24g