These Vegan Almond Butter Thai Wraps are a delicious and nutritious option for a quick meal or snack. Packed with fresh vegetables and a creamy almond butter sauce, they offer a perfect balance of flavors and textures.
This vegan recipe is easy to prepare and can be customized with your favorite veggies or proteins. Ideal for a healthy lunch or light dinner, these wraps are sure to satisfy your cravings.
Healthy Vegan Almond Butter Thai Wraps
These wraps feature a combination of crisp vegetables like bell peppers, carrots, and cucumbers, all wrapped in a soft tortilla and drizzled with a rich almond butter sauce. The recipe takes about 20 minutes to prepare and serves 2 people.
Ingredients
- 2 large whole wheat or gluten-free tortillas
- 1/2 cup almond butter
- 2 tablespoons soy sauce or tamari
- 1 tablespoon lime juice
- 1 teaspoon maple syrup or agave nectar
- 1 cup shredded carrots
- 1 cup sliced bell peppers (red, yellow, or green)
- 1 cup cucumber, thinly sliced
- Fresh cilantro or mint leaves for garnish
- Chopped peanuts for topping (optional)
Instructions
- Prepare the Sauce: In a small bowl, whisk together almond butter, soy sauce, lime juice, and maple syrup until smooth.
- Assemble the Wraps: Lay the tortillas flat and spread a generous amount of the almond butter sauce on each tortilla.
- Add Vegetables: Layer the shredded carrots, sliced bell peppers, and cucumbers evenly on top of the sauce.
- Wrap: Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
- Serve: Cut the wraps in half, garnish with fresh herbs and chopped peanuts if desired, and serve with extra almond butter sauce on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 wraps
- Calories: 350kcal
- Fat: 24g
- Protein: 10g
- Carbohydrates: 30g
