Looking for a delicious way to incorporate more greens into your meals? These Vegan Quinoa and Kale Patties are just the ticket. They’re packed with nutrients, easy to make, and bursting with flavor. This vegan recipe is perfect for a quick dinner or as a healthy snack to impress your friends.
Imagine biting into a crispy patty with a tender center, surrounded by the wholesome goodness of quinoa and kale. Not only are they satisfying, but they’re also versatile enough to be enjoyed on their own, in a sandwich, or as part of a vibrant salad.
These patties are great for meal prep too! Cook a batch ahead of time, and you’ll have a nutritious option ready to go for those busy weeknights.
Delicious Vegan Quinoa and Kale Patties
These Vegan Quinoa and Kale Patties are wonderfully savory with a slight crunch on the outside and a hearty, flavorful interior. The kale adds a fresh, earthy taste, while the quinoa provides a delightful texture and protein boost.
Ingredients
- 1 cup cooked quinoa
- 2 cups finely chopped kale (stems removed)
- 1/2 cup breadcrumbs (gluten-free if desired)
- 1/4 cup nutritional yeast
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Prepare the Flax Egg: In a small bowl, combine the ground flaxseed with water and let it sit for about 5 minutes to thicken.
- Mix Ingredients: In a large bowl, combine the cooked quinoa, chopped kale, breadcrumbs, nutritional yeast, onion, garlic, cumin, paprika, and the flax egg. Season with salt and pepper and mix until well combined.
- Form Patties: Using your hands, shape the mixture into patties, roughly 2-3 inches in diameter.
- Cook Patties: Heat a skillet over medium heat and add a bit of oil. Once hot, add the patties in batches, cooking for about 4-5 minutes on each side until golden brown and crispy.
- Serve: Enjoy the patties warm, either on their own or with a dipping sauce of your choice.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 patties
- Calories: 180kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 30g