One-Pot Hearty Vegan Chili
A protein-packed, flavorful comfort meal ready in under an hour
KEY INFO
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6-8
- Calories: 325 per serving
- Protein: 18g
- Carbohydrates: 45g
- Fat: 8g
- Difficulty: Easy
- Dietary: Vegan, Gluten-free, Nut-free
EQUIPMENT NEEDED
- Large Dutch oven or heavy-bottomed pot
- Wooden spoon
- Sharp knife
- Cutting board
- Measuring cups and spoons
*Note: A regular large pot works fine if you don’t have a Dutch oven*
INGREDIENTS
Base
- 2 tbsp olive oil (30ml) or vegetable broth for oil-free
- 1 large onion, diced (about 2 cups)
- 1 red bell pepper, diced
- 4 garlic cloves, minced
- 3 cans mixed beans (kidney, black, pinto), drained and rinsed
- 1 can (28oz/800g) crushed tomatoes
- 2 cups (480ml) vegetable broth
Seasonings
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp cayenne (optional)
- Salt and pepper to taste
METHOD
- Heat oil in pot over medium heat until shimmering
- Add onion and bell pepper, cook until softened (5-7 minutes)
- Stir in garlic and all seasonings, cook until fragrant (1 minute)
- Add beans, tomatoes, and broth. Bring to boil, then reduce to gentle simmer
- Cook uncovered for 25-30 minutes, stirring occasionally
CRUCIAL TIPS
- Don’t skip sautéing the vegetables – it builds essential flavor
- Keep heat medium-low to prevent burning the spices
- Taste and adjust seasonings at the end
- Add broth if mixture gets too thick
STORAGE & VARIATIONS
- Keeps refrigerated for 4 days
- Freezes well for up to 3 months
- For thicker chili: mash some beans against pot side
- Spicier version: double the cayenne
- Protein boost: add crumbled tempeh or vegan ground meat
Common Mistakes to Avoid
- Rushing the initial vegetable sauté
- Adding all seasonings at once
- Cooking at too high heat
- Not stirring occasionally
This recipe delivers restaurant-quality vegan chili that’s both satisfying and nutritious. The key is layering flavors and giving it time to simmer – trust me, your patience will be rewarded with deep, complex flavors that’ll have everyone asking for seconds.