Hearty Vegan Chickpea and Spinach Stew Recipe

/ Vegan Food, Vegan Recipes / By

If you’re on the lookout for a fulfilling dish that embraces the essence of plant-based goodness, this Vegan Chickpea and Spinach Stew is just what you need. Packed with protein-rich chickpeas and vibrant spinach, it’s a comfort food that doesn’t compromise on flavor. Whether you’re a seasoned vegan or simply curious about plant-based meals, this stew is a delightful option to brighten your dinner table.

This stew is more than just a meal; it’s a warm invitation to gather around the table with family and friends. The combination of spices and fresh ingredients creates a rich, aromatic experience that will leave you feeling satisfied and nourished. Perfect for cold evenings or when you just want something comforting, this Vegan Chickpea and Spinach Stew recipe is a must-try.

Deliciously Nutritious Vegan Chickpea and Spinach Stew

A vibrant bowl of Vegan Chickpea and Spinach Stew with chickpeas and spinach, garnished with parsley on a rustic wooden table.

This Vegan Chickpea and Spinach Stew is a savory blend of chickpeas, fresh spinach, and a medley of spices that create a deliciously satisfying dish. The stew has a rich, earthy taste with a hint of warmth from the spices, making it a perfect comfort food option.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 4 cups fresh spinach, roughly chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  2. Add Spices: Sprinkle in the ground cumin and smoked paprika, stirring to combine with the onions and garlic. Allow the spices to toast for a minute.
  3. Combine Ingredients: Add the chickpeas, diced tomatoes (with their juice), and vegetable broth to the pot. Bring to a simmer and let cook for about 15 minutes to allow the flavors to meld.
  4. Incorporate Spinach: Stir in the chopped spinach and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.
  5. Serve: Ladle the stew into bowls and garnish with fresh parsley if desired. Enjoy warm!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 9g
  • Carbohydrates: 25g