Looking for a nutritious and satisfying meal that celebrates vibrant flavors? This Vegan Roasted Cauliflower Grain Bowl is your answer. Packed with hearty grains, perfectly roasted cauliflower, and a medley of colorful veggies, it’s a delightful vegan recipe that’s as delicious as it is wholesome.
Imagine digging into a bowl filled with tender, caramelized cauliflower paired with nutty grains and a drizzle of zesty dressing. Each bite is a burst of flavor and texture, making this dish a perfect choice for lunch or dinner. With simple ingredients and straightforward preparation, you can whip up this nourishing bowl in no time.
Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this grain bowl is versatile and easy to customize. Add your favorite toppings or switches out the grains to suit your preferences!
A Wholesome Vegan Roasted Cauliflower Grain Bowl
This Vegan Roasted Cauliflower Grain Bowl combines roasted cauliflower with quinoa, fresh greens, and a tangy dressing. It’s a delightful balance of flavors and textures, with a savory, nutty taste complemented by fresh herbs and spices.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 2 cups fresh greens (spinach or kale)
- 1 avocado, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Water to thin, if needed
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Roast the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until golden brown and tender, flipping halfway through.
- Cook the Quinoa: While the cauliflower is roasting, bring vegetable broth or water to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit for 5 minutes.
- Prepare the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, and water until smooth and creamy. Adjust with more water for desired consistency.
- Assemble the Bowl: In serving bowls, layer quinoa, fresh greens, roasted cauliflower, and avocado slices. Drizzle with tahini dressing and sprinkle with chopped parsley.
- Serve: Enjoy your Vegan Roasted Cauliflower Grain Bowl immediately for a fresh and satisfying meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 40g