Crispy Vegan Quinoa and Sweet Potato Patties Recipe

/ Vegan Recipes / By

Are you in search of a delicious, satisfying meal that’s also plant-based? Look no further! These Vegan Quinoa and Sweet Potato Patties are the perfect solution, packed with nutrients and flavor. Ideal for lunch, dinner, or as a snack, these patties will make your taste buds sing while keeping things healthy.

Not only are these patties easy to prepare, but they also offer a delightful texture contrast between the crispy exterior and the tender insides. Perfect for meal prep or a quick weeknight dinner, this vegan recipe is bound to become a family favorite.

The Best Vegan Quinoa and Sweet Potato Patties

Golden-brown crispy Vegan Quinoa and Sweet Potato Patties on a plate with a fresh salad.

These Vegan Quinoa and Sweet Potato Patties are crispy on the outside and soft on the inside, combining the nutty flavor of quinoa with the sweetness of roasted sweet potatoes. Each bite is a burst of deliciousness, making it a wholesome choice for any meal.

Ingredients

  • 1 cup cooked quinoa
  • 1 medium sweet potato, peeled and cubed
  • 1/2 cup breadcrumbs (use gluten-free if needed)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for frying

Instructions

  1. Prepare the Sweet Potato: Boil or steam the sweet potato cubes until tender. Let them cool slightly, then mash them in a bowl.
  2. Mix the Ingredients: In the same bowl, add the cooked quinoa, breadcrumbs, parsley, onion, garlic, flax egg, cumin, paprika, salt, and pepper. Mix well until combined.
  3. Form the Patties: Shape the mixture into small patties, about 2-3 inches in diameter.
  4. Cook the Patties: Heat olive oil in a skillet over medium heat. Add the patties and cook for 4-5 minutes on each side, or until golden brown and crispy.
  5. Serve: Enjoy warm with your favorite dipping sauce or in a burger bun with fresh veggies.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 patties
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 6g
  • Carbohydrates: 28g