Vicky V

Vegan Mediterranean Quinoa Salad: A Vibrant Plant-Powered Feast KEY INFO: Prep time: 10-15 minutes Cook time: 15 minutes Total time: 25-30 minutes Servings: 4-6 Calories: Approximately 250-300 per serving Protein: 10-12g Dietary Tags: Vegan, Gluten-Free, Dairy-Free EQUIPMENT NEEDED: Medium pot Large mixing bowl Cutting board Sharp knife Whisk INGREDIENTS: 1 cup quinoa 1 cup chickpeas […]

Vegan Zucchini Noodle Stir-Fry: A Colorful, Nutrient-Packed Plant-Based Delight KEY INFO: Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: 2-3 Calories: Approximately 100-120 per serving Difficulty: Easy Dietary Tags: Vegan, Gluten-Free, Low-Carb EQUIPMENT NEEDED: Spiralizer or julienne peeler Large wok or skillet Cutting board Sharp knife Mixing bowl INGREDIENTS: 2-3

Vegan Fried Rice: A Flavor-Packed Plant-Based Delight KEY INFO: Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 Calories: 320 Protein: 12g Carbs: 45g Fat: 8g Difficulty: Easy Diet Tags: Vegan, Gluten-Free Option EQUIPMENT NEEDED: Wok or large skillet Cutting board Sharp knife Wooden spoon or spatula INGREDIENTS: 4 cups

Key Information Prep Time: 15 minutes Cook Time: 25-40 minutes Total Time: 40-55 minutes Servings: 4 Calories: 375 kcal Difficulty: Easy to Moderate Dietary Tags 🌱 Vegan 🌾 Gluten-Free Optional 💚 Plant-Based 🥬 High Fiber Essential Equipment Must-Have Tools Baking sheet Parchment paper Large mixing bowl Sharp chef’s knife Cutting board Nice-to-Have Blender Mandoline slicer

Roasted Veggie and Hummus Wraps A quick, customizable plant-based meal perfect for lunch or dinner KEY INFO Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings: 4 wraps Calories: 320 per wrap Fat: 12g Protein: 10g Carbohydrates: 45g Difficulty: Easy Dietary: Vegan, Vegetarian (can be Gluten-Free) EQUIPMENT NEEDED Large baking sheet

Quick & Easy Vegan Thai Peanut Noodles A 20-minute one-bowl wonder that’s totally plant-based KEY INFO Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Servings: 4 Calories: 425 per serving Fat: 18g Protein: 15g Carbs: 56g Difficulty: Easy Dietary: Vegan, can be gluten-free EQUIPMENT NEEDED Large pot Mixing bowl Whisk Cutting board & knife

Smoky BBQ Jackfruit Sandwiches (Vegan, 30-Minute Meal) This meat-free wonder transforms young jackfruit into tender, pulled BBQ goodness that’ll satisfy even dedicated carnivores. KEY INFO Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Servings: 4-6 Calories: 280 per serving Fat: 8g Protein: 3g Carbs: 42g Difficulty: Easy Dietary: Vegan, Can be

Looking for a vibrant and flavorful dish that embodies tropical bliss? This Vegan Coconut Mango Curry is here to satisfy your cravings. Bursting with the sweetness of ripe mangoes and the creaminess of coconut milk, this vegan recipe is not only delicious but also incredibly simple to prepare. Imagine a bowl of this curry, filled

If you’re in the mood for a quick, healthy meal that packs a punch of flavor, look no further than these Vegan Greek Pita Wraps. This vegan recipe is perfect for lunch or dinner, delivering fresh ingredients wrapped in soft pita bread, making it a delightful choice for anyone wanting to eat light yet satisfying.

Looking for a quick and delicious vegan recipe? This Vegan Broccoli and Cashew Stir-Fry is the answer! Packed with vibrant flavors and nutrients, it’s the perfect dish for a busy weeknight or a leisurely weekend meal. The combination of crunchy broccoli and creamy cashews creates a delightful texture that will leave you craving more. Imagine