This Vegan Pineapple Sweet Chili Chickpea Bowl is a vibrant and nutritious dish that combines the sweetness of pineapple with the savory flavor of chickpeas. Perfect for a quick lunch or dinner, this recipe is not only delicious but also packed with plant-based goodness.
The recipe is simple and can be prepared in under 30 minutes, making it a great option for busy weeknights. Enjoy this Vegan recipe as a satisfying meal that is both healthy and full of flavor.
Quick and Easy Vegan Chickpea Bowl
This bowl features roasted chickpeas tossed in a sweet chili sauce, served over a bed of rice or quinoa, and topped with fresh pineapple chunks and vegetables. It serves 4 people and is ready in about 30 minutes.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup pineapple chunks, fresh or canned
- 2 tablespoons sweet chili sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 cups cooked rice or quinoa
- 1 cup mixed vegetables (bell peppers, carrots, broccoli)
- Fresh cilantro for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Chickpeas: In a bowl, toss the drained chickpeas with olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet in a single layer.
- Roast Chickpeas: Roast the chickpeas in the preheated oven for 20-25 minutes, or until golden and crispy, stirring halfway through.
- Combine Ingredients: In a separate bowl, mix the roasted chickpeas with sweet chili sauce and pineapple chunks.
- Assemble the Bowl: In serving bowls, layer the cooked rice or quinoa, followed by the chickpea and pineapple mixture, and top with mixed vegetables.
- Garnish: Finish with fresh cilantro for added flavor and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 55g
