Vegan Wild Rice Mushroom Casserole Recipe

/ Vegan Recipes / By

This Vegan Wild Rice Mushroom Casserole is a hearty and satisfying dish that showcases the wonderful flavors of wild rice and mushrooms. Perfect for a comforting family meal, this vegan recipe is packed with nutrients and is easy to prepare.

With simple ingredients and straightforward cooking techniques, this casserole can be a great addition to your weekly meal plan. It’s a delicious way to enjoy a plant-based meal without sacrificing flavor.

Hearty Vegan Wild Rice Mushroom Casserole

A hearty Vegan Wild Rice Mushroom Casserole with mushrooms, wild rice, and vegetables, garnished with parsley on a rustic table.

This casserole features a blend of wild rice, sautéed mushrooms, and a creamy vegan sauce, all baked together for a comforting dish. The recipe takes about 1 hour from start to finish and serves 6 people.

Ingredients

  • 1 cup wild rice, rinsed
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 1 cup celery, chopped
  • 1 cup carrots, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup unsweetened almond milk or other plant-based milk
  • 1/4 cup nutritional yeast
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. Cook the Wild Rice: In a medium pot, combine wild rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until rice is tender and liquid is absorbed.
  2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent. Add mushrooms, celery, and carrots, cooking until softened (about 5-7 minutes).
  3. Combine Ingredients: In a large mixing bowl, combine cooked wild rice, sautéed vegetables, thyme, rosemary, salt, pepper, almond milk, nutritional yeast, and lemon juice. Mix well.
  4. Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish, spreading it evenly.
  5. Bake: Preheat the oven to 350°F (175°C) and bake for 25-30 minutes until heated through and slightly golden on top.
  6. Serve: Garnish with fresh parsley before serving. Enjoy your hearty vegan casserole!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour

Nutrition Information

  • Servings: 6 servings
  • Calories: 280kcal
  • Fat: 8g
  • Protein: 10g
  • Carbohydrates: 45g

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