Vegan Tofu and Green Bean Curry Recipe

/ Vegan Recipes / By

This Vegan Tofu and Green Bean Curry Recipe is a flavorful and nutritious dish that brings together the goodness of tofu and fresh green beans in a rich, aromatic curry sauce. Perfect for a quick weeknight dinner, this vegan recipe is both satisfying and easy to prepare.

Using simple ingredients and spices, you can create a delicious meal that is not only vegan but also packed with protein and fiber. Serve it over rice or with naan for a complete meal.

Quick and Easy Vegan Tofu and Green Bean Curry

A bowl of Vegan Tofu and Green Bean Curry with green beans and tofu in coconut sauce, served over rice, garnished with cilantro.

This curry features tender tofu and crisp green beans simmered in a coconut milk-based sauce with spices like turmeric and cumin. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 14 oz firm tofu, drained and cubed
  • 2 cups green beans, trimmed and cut into 2-inch pieces
  • 1 can (14 oz) coconut milk
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Prep the Tofu: Drain the tofu and press it to remove excess moisture. Cut it into cubes.
  2. Sauté Aromatics: In a large pan, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 3-4 minutes).
  3. Cook the Tofu: Add the cubed tofu to the pan and cook until golden brown on all sides, about 5-7 minutes.
  4. Add Spices: Stir in the curry powder, turmeric, and cumin, cooking for another minute until fragrant.
  5. Incorporate Green Beans: Add the green beans and coconut milk to the pan. Bring to a simmer, then reduce the heat and cook for about 10 minutes, or until the green beans are tender.
  6. Season: Stir in the soy sauce or tamari and season with salt and pepper to taste.
  7. Serve: Garnish with fresh cilantro if desired and serve hot over rice or with naan.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 15g
  • Protein: 12g
  • Carbohydrates: 20g

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