Vegan Coconut Curry Split Pea Soup Recipe

/ Vegan Recipes / By

This Vegan Coconut Curry Split Pea Soup is a nutritious and flavorful dish that combines the creaminess of coconut milk with the hearty texture of split peas. It’s a perfect vegan recipe for those looking to enjoy a comforting meal packed with plant-based goodness.

The preparation is simple and can be made in one pot, making it an ideal choice for busy weeknights or meal prep. This soup is not only delicious but also rich in protein and fiber.

Hearty Vegan Coconut Curry Split Pea Soup

A bowl of Vegan Coconut Curry Split Pea Soup garnished with cilantro, with a slice of bread on a rustic table.

This soup features split peas simmered with aromatic spices, coconut milk, and vegetables for a satisfying and nutritious meal. The recipe takes about 50 minutes from start to finish and serves 6 people.

Ingredients

  • 1 cup split peas, rinsed and drained
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 medium carrot, diced
  • 1 cup spinach or kale, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped cilantro for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 3-4 minutes).
  2. Add Spices: Stir in the curry powder and turmeric, cooking for another minute until fragrant.
  3. Combine Ingredients: Add the split peas, diced carrot, vegetable broth, and coconut milk to the pot. Bring to a boil.
  4. Simmer: Reduce the heat to low and let the soup simmer for 30-35 minutes, or until the split peas are tender.
  5. Add Greens: Stir in the chopped spinach or kale and cook for an additional 5 minutes until wilted.
  6. Season: Adjust seasoning with salt and pepper to taste.
  7. Serve: Ladle the soup into bowls and garnish with chopped cilantro, if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 6 bowls
  • Calories: 210kcal
  • Fat: 9g
  • Protein: 10g
  • Carbohydrates: 28g

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