This Vegan Basil and Tofu Noodle Soup is a light and refreshing dish that showcases the vibrant flavors of fresh basil and the protein-packed goodness of tofu. It’s a perfect meal for those seeking a healthy vegan recipe that is both satisfying and easy to prepare.
With simple ingredients and straightforward steps, this soup is ideal for a quick weeknight dinner or a cozy weekend lunch.
Quick and Easy Vegan Noodle Soup
This Vegan Basil and Tofu Noodle Soup features soft tofu and rice noodles simmered in a fragrant vegetable broth, enhanced with fresh basil and a hint of lime. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 200g rice noodles
- 400g firm tofu, cubed
- 4 cups vegetable broth
- 1 cup fresh basil leaves, chopped
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chili flakes for garnish (optional)
Instructions
- Cook the Noodles: In a pot of boiling water, cook the rice noodles according to package instructions. Drain and set aside.
- Sauté Aromatics: In a large pot, heat the sesame oil over medium heat. Add the sliced onion and minced garlic, and sauté until fragrant and translucent (about 3-4 minutes).
- Add Broth and Tofu: Pour in the vegetable broth and bring to a simmer. Add the cubed tofu and soy sauce, cooking for another 5-7 minutes.
- Combine Ingredients: Stir in the cooked rice noodles and chopped basil. Add lime juice, and season with salt and pepper to taste. Heat through for a couple of minutes.
- Serve: Ladle the soup into bowls and garnish with additional basil and chili flakes if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 22g
