This Vegan Roasted Acorn Squash Rings Recipe is a delightful and healthy dish that showcases the natural sweetness of acorn squash. Roasting brings out its rich flavor, making it a perfect side or main dish for any meal.
Simple to prepare, this vegan recipe requires minimal ingredients and can be customized with your favorite spices or toppings.
Easy Vegan Roasted Acorn Squash Rings
These roasted acorn squash rings are seasoned and baked until tender and caramelized. The recipe takes about 35 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium acorn squashes, sliced into rings
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon ground cinnamon
- 1 teaspoon maple syrup (optional for extra sweetness)
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Cut the acorn squashes in half, scoop out the seeds, and slice into rings about 1 inch thick.
- Season the Rings: In a large bowl, toss the squash rings with olive oil, salt, pepper, cinnamon, and maple syrup if using, until evenly coated.
- Arrange on Baking Sheet: Place the seasoned squash rings on a baking sheet lined with parchment paper in a single layer.
- Roast: Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the squash is tender and slightly caramelized.
- Serve: Remove from the oven and let cool slightly. Garnish with fresh herbs if desired and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 18g
